Have an event, bible study or course that might interest Salt&Light readers? Drop us your details at [email protected].


Salt&Light does not organise or own the events listed below. For more information, please click on the links in each listing to contact the organisers directly.

July 1-August 5, 2023

Cru Centre


Photo by Aziz Acharki on Unsplash.


Learn the emotional resilience skills to help you thrive in your career and relationships.

This is a safe space with a community who will support your growth as you practise the skills over six sessions in sharing groups led by trained facilitators.


  • Emotional regulation skills
  • Manage your inner critic, stress and anxiety
  • Boundaries for healthy relationships and more
  • Healing your inner child

Who should attend

Tertiary students and young working professionals (17-35 years old)

About the facilitators

Pamela Koh is the Founder and Clinical Director of ThriveSg. She is a registered counsellor and clinical supervisor with the Singapore Association of Counselling (SAC) and a certified therapist in Eye Movement Desensitisation Reprocessing (EMDR). Pamela specialises in working with all kinds of trauma and grief-related issues that often underlies mental health issues like anxiety, depression, addiction and eating disorders.

Lydia Tam is a trained counsellor with a Masters in Counselling at ThriveSg. She enjoys helping people discover their personal values and life goals. She is passionate about helping people work on identity, relationships, life transitions, addiction and other mental health issues.

Click here to find out more.

Date: July 1-August 5, 2023 (every Saturdays)

Time: 11.30am-2.30pm (July 1, 2023, Welcome session)
            10.30am-130pm (July 8-August 5, 2023)

Cost: S$179 (students)
           S$249 (working adults)
           (Inclusive of ThriveSG Emotional Resilience Manual, two lunches & four tea breaks)
           If you need sponsorship, reach out at [email protected]

Venue: Cru Centre
               18 Verdun Road
                Level 3 (Timothy 1)

Click here to register (closes June 8, 2023).

About the organiser:
ThriveSg serves young people (17-25) from all walks of life and of different faiths. They believe that everyone has the capacity to thrive significantly when empowered and supported through growing in self-discovery, emotional wellness and resilience, and mental health.