EMOTIONAL RESILIENCE TRANSFORMATIONAL JOURNEY (ERTJ) COURSE

A safe space for self-discovery to learn and grow emotionally with trusted peers led by trained facilitators.

What to expect

• Emotional regulation skills
• Manage your inner critic, stress and anxiety
• Connecting with your emotions through therapeutic arts and movement therapy
• Find community to support you in your growth

Who it is for

Tertiary students and young working professionals aged 17 to 35.

Course trainer

Pamela Koh is the Founder and Clinical Director of ThriveSg. She is a registered counsellor and clinical supervisor with the Singapore Association of Counselling (SAC) and a certified therapist in Eye Movement Desensitisation Reprocessing (EMDR). Pamela specialises in working with all kinds of trauma and grief-related issues that often underlie mental health issues like anxiety, depression, addiction and eating disorders.

Find out more about ERTJ experience at cru.sg/ertj.

Date: June 28, July 5, 12, 19, 2025

Time: 9.30am-3.30pm

Cost: January 1-February 28
           Students S$230
           Working adults S$330

           March 1-April 30, 2025 
           Students S$260
           Working adults S$360

Lunch is provided

Venue: Cru Centre (Timothy 1)
               18 Verdun Road
               Level 3

Click here to register (early bird closes February 28, 2025; registration closes April 30, 2025).

About the Organiser:
ThriveSg serves young people (17-25) from all walks of life and of different faiths. They believe that everyone has the capacity to thrive significantly when empowered and supported through growing in self-discovery, emotional wellness, resilience and mental health.