EMOTIONAL RESILIENCE TRANSFORMATIONAL JOURNEY COURSE

Calling all aged 17 to 35.

Invest in your personal growth by strengthening your resilience and emotional intelligence. Come for this transformational journey designed to equip you with practical skills to thrive in your life, career and relationships.

This course is specially curated by Pamela Koh, Founder of ThriveSg, and draws from her many years of working with young people. The experiential sessions focus on techniques she has found most effective for cultivating emotional resilience.

The heart behind this course is to create a safe space for self-discovery, and to learn and practise the skills with other trusted peers in sharing groups led by trained facilitators so you have a community to journey with you in your growth.

Enjoy four weeks of intentional self-care as you invest in your own development within a safe and supportive environment. You will be guided through self-discovery and the learning of emotional resilience skills alongside trusted peers, led by trained facilitators across four interactive sessions.

Topics

• The CRC technique for emotional awareness and regulation
• Managing your inner critic and triggers related to stress and anxiety
• Using therapeutic arts and movement therapy to process difficult emotions
• Identifying and changing limiting negative beliefs
• Understanding attachment theory and cultivating healthier boundaries in work, life, and relationships and more

What you will learn

In four weeks, you will learn

• Emotional regulation skills
• Managing your inner critic, stress and anxiety
• Connecting with your emotions through therapeutic arts and movement therapy
• Finding community to support you in your growth

Who it is for

Tertiary students amd young working professionals (17-35 years old)

About the trainer

Pamela Koh is the Founder and Clinical Director of ThriveSg. She is a registered counsellor and clinical supervisor with the Singapore Association of Counselling (SAC) and a certified therapist in Eye Movement Desensitisation Reprocessing (EMDR). Pamela specialises in working with all kinds of trauma and grief-related issues that often underlie mental health issues like anxiety, depression, addiction and eating disorders. 

Dates: June 27, July 4, 11 & 18, 2026

Time: 9.30am-3.30pm (Lunch will be provided)

Venue: Cru Centre
               18 Verdun Road #03-01
               Singapore 207280

Cost: S$260 (students)
           S$360 (working adults)
           (GST inclusive)
           Enjoy a S$30 discount when you register by March 31, 2026.

           Reach out to [email protected] if you need subsidies with the course fees. 
           Subsidy applications are reviewed on a case-by-case basis. Terms and conditions
           apply.

Click here to register (registration closes May 31, 2026).

About the organiser:
ThriveSg serves young people (aged 17-25) from all walks of life and of different faiths. They believe that everyone has the capacity to thrive significantly when empowered and supported through growing in self-discovery, emotional wellness and resilience, and mental health.